Power of Lifestyle Medicine- Healthy Lifestyle and sustained weight loss pathway

Tuesday, February 1, 2022, 9:00 AM - Wednesday, February 1, 2023, 5:00 PM

self paced online (5) pre-recorded lectures with board certified Lifestyle Medicine Physician. Content is based on evidence-based Lifestyle Medicine strategies.

Module 1: Why lifestyle medicine holds the key for better health and sustained weight loss in - in this module you will learn intro to lifestyle medicine, chronic disease and obesity in US, research studies supporting benefits of lifestyle medicine and effects of meat diet.

Module 2: How you can make better health and sustained weight loss a reality - in this module you will learn stages of change, you will find your WHY of your change, assessing how ready are you, what you need to succeed and how to set SMART goals.
Module 3: What to do for better health and sustained weight loss - Focusing whole food plant- based nutrition - in this module you will learn whole food plant based diet for weight loss and healthy lifestyle, common diet myths, how to read food labels, grocery shopping tips, easy plant-based recipes and several lifestyle medicine educational PDF resources.
Module 4: What to do for better health and sustained weight loss - day to day eating tips - in this module you will learn to compare several different famous diets, addressing barriers for sustained weight loss, healthy diet tips for athletes, healthy eating tips and how to optimize your immune response. 
Module 5: What to do better health and sustained weight loss - focusing on physical activity, sleep hygiene, stress reduction, and social connectedness - in this module you will learn physical activity tips, sleep hygiene, stress reduction strategies, and social connectedness strategies and several lifestyle medicine PDF educational resources.

 

Launch Date: 2/1/2022

Expiration Date: 2/1/2023

1. Identify Lifestyle Medicine pillars, chronic disease and obesity in US, research studies supporting benefits of Lifestyle Medicine and effects of meat diet.
2. Describe stages of change, how to set SMART goals.
3. Discuss whole food plant based diet, common diet myths, how to read food labels, healthy grocery shopping tips, easy plant based recipes, protein vs. animal proteins.
4. Recognize famous diets, addressing barriers for sustained weight loss, healthy diet tips for athletes, how to optimize immune system.
5. Identify importance of Physical activity, sleep hygiene, stress reduction strategies, social connectedness strategies and steps to health restoration

To register, please click on the registration tab above.

Registration fee: $200

How to obtain continuing education credits after viewing the webinar: 

1. Sign in or create a new account by clicking "Sign In" in top left corner. *If you previously participated in a CME activity accredited by IU but do not know your password, please enter your email address and click on the 'Forget Your Password' button. Your password will be emailed to you.
2. Register for the activity using Registration tab(If you already registered, you can skip this part).

3. Once you registered, you will be given instruction on how to access the modules.

4. After the webinar, click the Tests tile to attest to completing the activity.
5. Click the MyCME button and click the Evaluations and Certificates tile. 
6. Choose the Type of Credit, complete the CME Evaluation, and click Submit.

7. On the Evaluations and Certificates page, click Download Certificate.  

If you have questions in regards to the activity please contact Dr. Nabiha Gill at [email protected] 

 References:

1. AMA Press release April/26/21- 6 Lifestyle changes patients should make to prevent heart disease 

https://www.ama-assn.org/delivering-care/hypertension/6-lifestyle-changes-patients-should-make-prevent-heart-disease?utm_source=fbpage&utm_medium=social_ama&utm_term=

2.  The combined effects of healthy lifestyle behaviors on all cause mortality: a systematic review and meta-Analysis. Prev Med. 2012 Sep;55(3):163-70

3.  Association of major dietary protein sources with all cause mortality: Prospective cohort study Yangho Sun et, al; Journal of American Heart Association;24, Feb 2021

 4. Ultra processed food intake and and cardiovascular disease incidence in Framingham Offspring Study, Juul, F, et al. J Am Coll Cardiology. 2021;77(12):1520-31

 5. Coronavirus disease 2019 hospitalizations attributable to cardio metabolic conditions in the US: A comparative risk assessment analysis, Meghan O’Hearn et, al; Journal of American Heart Association;25,Feb 2021

6. WHO backed report released in March 2021 concludes that 9 out of 10 COVID deaths have occurred in country with high obesity level. Source: Johns Hopkins Coronavirus Resource center, WHO Global Health Observatory 

 7. Do an altered Gut Microbiota and an associated leaky gut affect COVID-19 severity. Heenam Kim et, al; American Society for Microbiology, Jan.Feb 2021

 8. Alteration in Gut Microbiota of Patients with COVID-19 during time of hospitalization, Zuo et al; Gastroentrology, May 19 2020

 9. Reduction in the incidence of type 2 Diabetes with Lifestyle interventions or Metformin- Diabetes Prevention Program Research Group. William C Knowler at al; 346(6):393, Feb,7,2002, NEJM

 10. Health effects of dietary risks in 195 countries, 1995-2017: a systematic analysis for the global burden of disease study 2017, The Lancet, vol 393, issue 10184, P1958-1972, May 11 2019

 11. Less than 3 percent of Americans live a healthy lifestyle- May clinic proceedings, April 2016, Vol 91, Issue 4, Pages 432-444

 12. Diet is the leading cause of chronic disease and disability. JAMA. 2013; 310(6):591-606

For questions about accessibility or to request accommodations please contact the IUSM CME office at 317-274-0104 or [email protected]. One week advance notice will allow us to provide seamless access. Please ensure to specify the accommodations you need in order to participate.

AMA PRA Category 1 Credits™ (3.25 hours), Non-Physician Attendance (3.25 hours)

Mitigation of Relevant Financial Relationships

Indiana University School of Medicine, Continuing Medical Education adheres to the ACCME’s Standards for Integrity and Independence in Accredited Continuing Education. Any individuals in a position to control the content of a CE activity, including faculty, planners, reviewers or others are required to disclose all relevant financial relationships with ineligible entities (commercial interests). All relevant conflicts of interest have been mitigated prior to the commencement of the activity.